![]() ![]() In this list, my categories are reorganized under the master category of Fear. In The Language of Emotions, I separate fear into Fear, Anxiety & Worry, Panic & Terror, and Confusion. Your friends and family will thank you! Good Words for Fearīecause fear is your intuition - it’s the emotion that tells you when change is occurring, when you need to orient to something in your environment, and when you need to take action to avoid harm or injury, it’s really important to understand fear in all its forms. If nearly everything in your life evokes impatience, annoyance, irritation, anger, crankiness, indignation, sarcasm, and so forth, it’s time to check in with your doctor or therapist. Asking the internal questions will help you channel that intensity into healthy action.Ī reminder: constant anger - even the soft form - can be a sign of depression, especially in men. In the book, I suggest that you ask the internal questions when your boundaries and self-image (or anyone else’s) are threatened: What do I value? and What must be protected and restored? Anger brings you a great deal of energy, forcefulness, and focus. When you know you’re feeling anger, you can make intelligent emotional decisions about what to do with it. In this list, these categories are reorganized under the master category of Anger.Īnnoyed ~ Apathetic ~ Bored ~ Certain ~ Cold ~ Crabby ~ Cranky ~ Critical ~ Cross ~ Detached ~ Displeased ~ Frustrated ~ Impatient ~ Indifferent ~ Irritated ~ Peeved ~ RankledĪffronted ~ Aggravated ~ Angry ~ Antagonized ~ Arrogant ~ Bristling ~ Exasperated ~ Incensed ~ Indignant ~ Inflamed ~ Mad ~ Offended ~ Resentful ~ Riled up ~ SarcasticĪggressive ~ Appalled ~ Belligerent ~ Bitter ~ Contemptuous ~ Disgusted ~ Furious ~ Hateful ~ Hostile ~ Irate ~ Livid ~ Menacing ~ Outraged ~ Ranting ~ Raving ~ Seething ~ Spiteful ~ Vengeful ~ Vicious ~ Vindictive ~ Violent In The Language of Emotions, I separate anger into the categories of Anger, Rage, Fury, Hatred, Contempt, Disgust, Resentment, and Boredom & Apathy. Anger is a very social emotion if you can understand its nuances and subtleties, you can function more intelligently in your social world. Your anger can be evoked when you see someone being stripped of their sense of self, their rights, or their position. If you don’t have enough anger, you’ll tend to give up your position and your sense of self, but if you have too much anger, you’ll continually offend against the rights of others.Īnger is also concerned with justice not only for yourself, but for others. ![]() Anger helps you protect your position, your standpoint, and your individuality. This enforced avoidance and resulting ignorance is not a very good idea, because anger helps you set boundaries, protect your sense of self, and take your stand in the world. Most of us know anger only in its obvious, moody state, and I’d say this is due to the (deeply unfortunate) idea that anger is only negative, and is therefore something to be avoided at all costs. Now available in English, Spanish, Slovak, Polish, Czech, German, and French! Let’s Start With Anger #Incredible express trainer downloadScroll to the bottom of this page to download your free Emotional Vocabulary List. ![]() These ideas come from my books The Language of Emotions: What Your Feelings Are Trying to Tell Youand The Art of Empathy: A Complete Guide to Life’s Most Essential Skill. I (and many other people from all over the world, thanks!) created this alphabetized list of all of your emotions in three nuanced categories (Soft, Medium, and Intense) so that you can become smarter, quicker, and more articulate with your emotions. This can be immensely helpful! The sooner you know what you’re feeling, the quicker you can take effective emotional action. We’ve all seen that having a large vocabulary makes us more articulate and more able to express ourselves precisely what is interesting is that a large emotional vocabulary helps us identify and regulate our emotions more quickly. ![]() A rich vocabulary helps you understand yourself and the world around you, and it helps you understand what you’re feeling when an emotion arises. A better emotional vocabulary - all by itself - can help you develop better emotional skills! Researchers are finding that a better emotional vocabulary can help you identify, work with, and regulate your emotions. ![]()
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